Back to All Events

MURPH @ 9 AM

  • REEBOK CROSSFIT CHARLOTTE UPTOWN 415 South Mint Street Charlotte, NC, 28202 United States (map)

Memorial Day WOD: 9AM-10 AM

“MURPH”

1 MILE RUN

100 PULL-UPS

200 PUSH UPS

300 AIR SQUATS

1 MILE RUN

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

ALL OTHER CLASSES CANCELED

Schedule back to normal on Tuesday 5/28

Earlier Event: May 24
MEMORIAL DAY WEEKEND SCHEDULE 
Later Event: June 8
FLOAT DOWN THE RIVER DAY