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AMRAP 4 AUTISM

  • MISTY MEADOWS FARM 455 PROVIDENCE RD. WAXHAW, NC United States (map)

Saturday, August 25, 2018

4 - 10 PM

MISTY MEADOWS FARM

455 PROVIDENCE RD. S. - WAXHAW, NC

YOU'RE INVITED TO JOIN US FOR OUR 5TH ANNUAL AMRAP 4 AUTISM.

We're excited to announce we will be continuing our event "UNDER THE LIGHTS" this year! We loved having a full evening and family friendly event. In addition to a 32-minute AMRAP, the event will include food trucks, music and our Kid Zone.

WOD - 32 MINUTE AMRAP

PARTNER WORKOUT: ONE WORKS, ONE RESTS

Rx: 40lb Sandbag (Men)  25lb Sandbag (Women)  15lb Sandbag (T2)

58 Burpees over Sandbag

58 Thrusters with Sandbag

58 Over the Shoulder with Sandbag

400m partner run with Sandbag

Earlier Event: August 18
SWIM WOD @ THE VUE
Later Event: October 5
Beer City Beatdown Comp