Saturday, August 25, 2018
4 - 10 PM
MISTY MEADOWS FARM
455 PROVIDENCE RD. S. - WAXHAW, NC
YOU'RE INVITED TO JOIN US FOR OUR 5TH ANNUAL AMRAP 4 AUTISM.
We're excited to announce we will be continuing our event "UNDER THE LIGHTS" this year! We loved having a full evening and family friendly event. In addition to a 32-minute AMRAP, the event will include food trucks, music and our Kid Zone.
WOD - 32 MINUTE AMRAP
PARTNER WORKOUT: ONE WORKS, ONE RESTS
Rx: 40lb Sandbag (Men) 25lb Sandbag (Women) 15lb Sandbag (T2)
58 Burpees over Sandbag
58 Thrusters with Sandbag
58 Over the Shoulder with Sandbag
400m partner run with Sandbag