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CrossFit Gym

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JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

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try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY. 

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UPCOMING EVENTS

Featured
MEMORIAL DAY WEEKEND SCHEDULE 
May 24
MEMORIAL DAY WEEKEND SCHEDULE 
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MURPH @ 9 AM
May 27
MURPH @ 9 AM
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FLOAT DOWN THE RIVER DAY
Jun 8
FLOAT DOWN THE RIVER DAY
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GUYS LIFTING NIGHT
Jun 21
GUYS LIFTING NIGHT
Read More →
 

 A COMMUNITY LIKE NO OTHER!

 
 
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FIND US ON INSTAGRAM!

Memorial Day MURPH happening on MONDAY! - Check your email for coaching tips, scaling options, and more! _ What is it? Murph is a Hero workout that CrossFit gyms all over the world complete on Memorial Day. It is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. _ When is it? Monday, May 27 _ Heat Times: 8:45am & 9:00am _ Gym opens at 8:30am! _ #honor #community #memorialday #memorialdayweekend #murph
👋🏼Today we had the please to host a killer ⚡️VIBE⚡️class for the @elementuptown residents! . 🙏🏼Thanks to everyone who came out and hung around after for mimosas!🥂 . ☝🏼Don’t forget to come give our ⚡️VIBE⚡️class a try! . 🏃🏼‍♀️This is our HIIT style training class! It involves lots of conditioning💦 along with strength and core movements tied in! . 🙋🏼‍♀️Come check it out on Tuesdays & Thursdays @ 7:30AM and Saturday’s @ 10:45 AM!!!
There’s no way we’d rather kick off the weekend than with this crew! _ Come join us for an awesome Saturday morning workout to get your weekend started RIGHT. _ @crossfit at 8:30 & 9:30 🏋🏼‍♀️🏋🏾‍♂️ _ VIBE conditioning at 10:45 💦 _ @spikeball post workout?! 🙌🏼🙌🏽🙌🏾 _ @cczerbey3 @sweatnetclt @reebokcharlotte
Our coaches pride themselves on making sure our members understand how to perform every moment with proper mechanics and consistency before adding intensity. _ They meet you where you are and get you where you want to be by focusing on educating and empowering you to achieve your unique goals. _ Coach @cczerbey3 is a wealth of knowledge and holds multiple certifications including her Bachelor’s of Exercise Science from @unccharlotte @CrossFit Level 2 @cfgymnastics @aaptboston personal training and MORE! _ She loves leading classes and sharing her experience and knowledge to help YOU get to where you want to be. _ Come check out a class and get ready to achieve your health & fitness goals, no matter where you are in your journey right now!
When coach explains the workout, but you’re still not sure what’s going on. 😂🤣 _ JK fam, we’ve got your back. Our coaches are here for you and will take care of you! _ Come get your weekend started off RIGHT with a Saturday workout this morning! _ Class workouts @8:30am & 9:30am 🤸🏼‍♀️🏋🏾‍♂️ _ VIBE @10:45am 💦💦
Who’s coming in for those row intervals today?! 🙋🏾‍♂️🙋🏻‍♀️🙋🏼‍♂️🙋🏽‍♀️ _ Don’t sleep on it, it’s going to be a good one! 🚣🏾‍♂️💨 _ @reebok @ltevebaugh @crossfit @crossfitrowing @cczerbey3 @frednutz
Congratulations to long time members @jhbrickley and @bricksquire on their future CrossFitter! 😍 _ 💕 We are so thankful to be part of your journey and can’t wait to meet Baby Girl Brickley! 💕
It’s Saturdayyy! 🎉🎉🎉 _ Grab your crew and get into @reebokcharlotte to start your weekend off right! _ We’ve got a fun partner workout at 8:30 and 9:30am. (We’ll provide the partner) 😉 _ OR, we’ve got VIBE at 10:45. VIBE is our 45 min conditioning class that’ll get you moving, sweating, and having a BLAST, no CrossFit experience necessary. _ #weekend #saturday #fitness #fit #fitnessfun #charlotte #uptown #charlottesgotalot #cltfit #cltfitness