JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY.

UPCOMING EVENTS

A COMMUNITY LIKE NO OTHER!

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FIND US ON INSTAGRAM!

WOW! What a GREAT workshop this weekend!
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Our favorite @boomeralred hosted #TheUnbeatableMind Summit at @reebokcharlotte this weekend & it was 🔥🔥🔥!
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We learned various techniques on how to gain control of your mind and the four pillars to get you there👊🏼
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Highly recommended for anyone looking to learn game changing techniques to achieve your goals, handle everyday roadblocks, and set yourself up for success.
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Every person was here for a different reason, and each of us walked away with a total different perspective.
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Thank you @boomeralred!!! He also runs this training for companies and he offers one-on-one coaching🥇
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#breaththroughyournose #anothernot1more #visualization #goalsetting #yourwitness #teambuilding #growth @theunbeatablemind

🔥GOOD LUCK 🔥to our very own ⚡️Coach @emjukesdaly⚡️who is competing at @thewodapalooza as we SPEAK!!!🗣🏋🏼‍♀️
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We are SO proud of all the hard work and dedication Coach @emjukesdaly has put in!
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Best of luck to her and her two teammates as they take on the Women’s RX Division!!!
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💥LET’S GO!!!!💥

It’s MONDAY folks! Time to get it.
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Need support achieving your goals?!
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Find a community that supports the heck out of you, like this amazing crew @reebokcharlotte.
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That’s the difference maker right there 👆🏼👆🏽👆🏾
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#crossfit #community #crossfitcommunity #fitness #fitnessisfun #cltfit #charlotteuptown #fitfam

Extremely proud of these amazing women for throwing down yesterday and representing @reebokcharlotte to the fullest @thegranitegames!
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We love supporting you all as you work to achieve your goals and push past your comforts zones.
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Way to go ladies!!! 💪🏼💪🏽💪🏾

Six more Friday’s until the @crossfitgames open!
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Who’s excited to celebrate their fitness with this awesome community?! 🙋🏼‍♀️🙋🏾‍♂️
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#fitfam #fitnessisfun #charlotteuptown #cltfit #crossfitopen2019 #crossfit

@macmal298 is BACK and ready for some fitness 💪🏼💪🏽💪🏾
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No matter your situation, we can help you with your health & fitness journey!
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Our coaches will be working with his doctor and PT to modify workouts to get his shoulder healthy and strong again.
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We pride ourselves on tailoring our workouts to meet the needs of each individual in our class, so come through and check it out to see how we can help you reach your goals!

Looking to achieve new health & fitness goals in 2019? 🎯
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Our coaches AND community will be there with you every step of the way! 🙌🏼🙌🏽🙌🏾
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Come check us out and see why our members call it “the best hour of their day!” ⏰

51 AMAZING MEMBERS showed up today to get their last workout in with @juanncastilloo! 💪🏼💪🏽💪🏾
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It was filled with all of Juan’s favorite movements (lots of squats) and a whole lot of teamwork!
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We’ve been so lucky to have you as part of our RCFC Community Juan. We will miss you and wish you the best of luck in Miami!☀️🏝

Does your New Year’s goal include improving your mental toughness?
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If so, we’ve got some GREAT NEWS! @crossfitcharlotte’s own @boomeralred will be running The Big 4 Mental Toughness Workshop at RCFC!
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In Unbeatable Mind’s The Big 4 of Mental Toughness you will learn principles taught to and further refined by 20 year retired Navy SEAL Commander and New York Times Best Selling Author Mark Divine.
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These methods are designed to forge mental toughness through the application of integrated mind and body training.
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You will learn daily practices that have been taught in global warrior traditions for thousands of years integrated with cutting edge methods of peak performance.
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The Big 4 Of Mental Toughness courses are an amazing way for you to learn these time tested skills used by Navy SEALS, warriors and athletes around the world.
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Go to @boomeralred’s page and click the link in bio to get signed up!