JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

RCFC_Uptown (31).JPG

our intro program!

try a free class!

RCFC_Uptown (15).JPG

out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY.

UPCOMING EVENTS

A COMMUNITY LIKE NO OTHER!

RCFC_Uptown (155).JPG

FIND US ON INSTAGRAM!

Team work, dream work.
_
At RCFC we work hard as a team to make the gym the BEST HOUR of your day.
_
Come check us out & see what it’s all about.👊🏼👊🏽

Rest day vibes 🤙🏼🤙🏽🤙🏾
_
Don’t forget to prioritize your rest and recovery just as much as your training to see the full benefits of your hard work!
_
😴Sleep.
👟Go for a walk/row/bike/swim at a leisurely pace.
🥦Prepare nutritious foods for the weekend.
🤸🏼‍♀️Work on your mobility.
🧘🏾‍♂️Stretch.
_
See your coaches for more ideas on how to recover in between training days. 🙌🏼🙌🏽🙌🏾

We are SO PROUD of our members for running in @charlottemarathon this past weekend!
_
@sarajean28 completed her FIRST ever half marathon in 1:48 💨💨
_
@chelbelmc crushed the 5k, almost SEVEN months pregnant 💪🏼🤰🏼#strongmomma
_
@adickerson6 ALSO crushed the 5k, taking 4th place in her age group, & making it look super easy like she always does 💁🏼‍♀️💁🏼‍♀️
_
and @cglennon86 also showed off his running prowess, finishing 4th in his age group 💁🏼‍♂️🙌🏼
_
Way to take your fitness outside of the gym. You all inspire us every day! 🏆🏆🏆

Check out run club coach @megopolo getting her fitness on 9,000 miles away!
_
#Repost @crossfit_arena_bangkok with @get_repost
・・・
Connecting East & West with Crossfit #crossfitarenabangkok #crossfitarbkk

The weekend is almost here, keep pushing! 🙌🏼🙌🏽🙌🏾
_
#crossfit #fitness #fitnessisfun #community #health #cltfit #fit #charlotteuptown #cltfitness

When your coaching crew is this much fun, you never miss a workout!
_
Happy Monday RCFC Fam, let’s get after some fitness this week. 💪🏼💪🏽💪🏾

Awesome graphic to help you decide how to plan your training week!
_
Make sure to prioritize your recovery just as much as your training. It matters.
_
And as the graphic points out, talk to your coaches if you need more support figuring out.
_
#Repost @matthines1 with @get_repost
・・・
Remember that more is not always better. Better is better. Results are better. I made this flowchart to put up at @crossfitgreenville. The tricky part about @crossfit training is that it’s fun, it’s challenging and you get results really fast. Sometimes that makes it easy to fall into the mindset that more is better or to just enjoy it it so much that you do it too often💡
.
If you could get just as fit AND spend less time working out, why wouldn’t you? That leaves more time to enjoy life. More time to spend with friends and family. It’s also less wear and tear on your body for the same or better outcome. 💯
.
I am by no means saying don’t go to the gym if you enjoy being there. Do what makes you happy. I’d just rather you get more out of your time and effort. Mix in recovery workouts, work on skills, correct imbalances and fix your issues. 💰
.
A good coach can help you manage all of this. Find a coach or a gym that cares less about how many members they have and more about helping each individual person. You CAN get really fit, really fast, and fix your body at the same time. That is pretty damn exciting! @activeliferx @madlabbusinessgroup 👔
.
Graphics cred: @kkellyrudolph 📸
.
#liveagreatlife #expressyourfitness #exploremovement #expandyourmind #injuryprevention #bodymaintenance #prehab #rehab #movement #functionalfitness #functionaltraining #health #wellness #crossfit #fitness

At RCFC, we are passionate about the fundamentals.
_
We take great pride in teaching the basics to ensure you understand how to perform each movement in the day’s workout.
_
Click the link in our bio to come check it out and see what @crossfit is all about!

Sending lots of love and wishing this guy a speedy recovery. 👆🏼❤️💪🏼
_
Coach A @crossfitcharlotte had emergency foot surgery this weekend. Surgery went well and our guy is in good spirits. 🙏🏼