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CrossFit Gym

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JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

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try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY. 

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UPCOMING EVENTS

Featured
MEMORIAL DAY WEEKEND SCHEDULE 
May 24
MEMORIAL DAY WEEKEND SCHEDULE 
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MURPH @ 9 AM
May 27
MURPH @ 9 AM
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FLOAT DOWN THE RIVER DAY
Jun 8
FLOAT DOWN THE RIVER DAY
Read More →
GUYS LIFTING NIGHT
Jun 21
GUYS LIFTING NIGHT
Read More →
 

 A COMMUNITY LIKE NO OTHER!

 
 
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FIND US ON INSTAGRAM!

👋🏼Today we had the please to host a killer ⚡️VIBE⚡️class for the @elementuptown residents! . 🙏🏼Thanks to everyone who came out and hung around after for mimosas!🥂 . ☝🏼Don’t forget to come give our ⚡️VIBE⚡️class a try! . 🏃🏼‍♀️This is our HIIT style training class! It involves lots of conditioning💦 along with strength and core movements tied in! . 🙋🏼‍♀️Come check it out on Tuesdays & Thursdays @ 7:30AM and Saturday’s @ 10:45 AM!!!
There’s no way we’d rather kick off the weekend than with this crew! _ Come join us for an awesome Saturday morning workout to get your weekend started RIGHT. _ @crossfit at 8:30 & 9:30 🏋🏼‍♀️🏋🏾‍♂️ _ VIBE conditioning at 10:45 💦 _ @spikeball post workout?! 🙌🏼🙌🏽🙌🏾 _ @cczerbey3 @sweatnetclt @reebokcharlotte
Our coaches pride themselves on making sure our members understand how to perform every moment with proper mechanics and consistency before adding intensity. _ They meet you where you are and get you where you want to be by focusing on educating and empowering you to achieve your unique goals. _ Coach @cczerbey3 is a wealth of knowledge and holds multiple certifications including her Bachelor’s of Exercise Science from @unccharlotte @CrossFit Level 2 @cfgymnastics @aaptboston personal training and MORE! _ She loves leading classes and sharing her experience and knowledge to help YOU get to where you want to be. _ Come check out a class and get ready to achieve your health & fitness goals, no matter where you are in your journey right now!
When coach explains the workout, but you’re still not sure what’s going on. 😂🤣 _ JK fam, we’ve got your back. Our coaches are here for you and will take care of you! _ Come get your weekend started off RIGHT with a Saturday workout this morning! _ Class workouts @8:30am & 9:30am 🤸🏼‍♀️🏋🏾‍♂️ _ VIBE @10:45am 💦💦
Who’s coming in for those row intervals today?! 🙋🏾‍♂️🙋🏻‍♀️🙋🏼‍♂️🙋🏽‍♀️ _ Don’t sleep on it, it’s going to be a good one! 🚣🏾‍♂️💨 _ @reebok @ltevebaugh @crossfit @crossfitrowing @cczerbey3 @frednutz
Congratulations to long time members @jhbrickley and @bricksquire on their future CrossFitter! 😍 _ 💕 We are so thankful to be part of your journey and can’t wait to meet Baby Girl Brickley! 💕
It’s Saturdayyy! 🎉🎉🎉 _ Grab your crew and get into @reebokcharlotte to start your weekend off right! _ We’ve got a fun partner workout at 8:30 and 9:30am. (We’ll provide the partner) 😉 _ OR, we’ve got VIBE at 10:45. VIBE is our 45 min conditioning class that’ll get you moving, sweating, and having a BLAST, no CrossFit experience necessary. _ #weekend #saturday #fitness #fit #fitnessfun #charlotte #uptown #charlottesgotalot #cltfit #cltfitness
TEAM ON THREE! _ How is our team different from your regular gym routine?! _ You’ll WANT to come to the gym, you’ll find that fitness is actually FUN, and you’ll have a group to SUPPORT & motivate you to reach your goals. _ Come see why our members call it the “best hour of my day.”