Why Pick RCFC? WOD Our Team Monthly Newsletters! FACILITY TOUR TESTIMONIALS
CrossFit Gym

untitled-1201.jpg

JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

RCFC_Uptown (31).JPG

our intro program!

untitled-701.jpg

try a free class!

RCFC_Uptown (15).JPG

out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY. 

untitled-82.jpg

UPCOMING EVENTS

Featured
GUYS LIFTING NIGHT
Jun 21
GUYS LIFTING NIGHT
Read More →
JULY 4TH WOD
Jul 4
JULY 4TH WOD
Read More →
 

 A COMMUNITY LIKE NO OTHER!

 
 
RCFC_Uptown (155).JPG

FIND US ON INSTAGRAM!

#tfw it’s time for a rest day 😂 _ Don’t forget, inside the gym is where you work your muscles and break them down. 💪🏼💪🏽💪🏾 _ Progress is made when you let your body get sufficient rest to recover and rebuild. _ Don’t fret, we know you love the gym! If you need to come in and hang on your rest day - just let your coaches know and they’ll hook you up with some stretching, recovery, or mobility tips! _ @romwod @mobilitywod @gowod_mobilityfirst @activeliferx
Happy Monday @reebokcharlotte! _ Come on in today and get your week started off right with this awesome crew!
🗞June Newsletter is here!🗞 _ Shout out to our ATHLETE OF THE MONTH: Ryan Higgins! _ We’re so proud of his hard work and dedication to the process. He is beyond deserving of this recognition. _ Check out our social events happening this month: Float Day, Guys Night, and Girls Night! ⚓️🕺🏽💃🏻 _ Stay tuned for back up plans for this weekend’s Float Day! 💦☔️
SHOUT OUT to our awesome coaches @csbenfield1 @nashphille @nkrecker21 who crushed it this weekend at @unbrokenseries River Ruckus Competition in Asheville! _ The boys represented @reebokcharlotte well, taking second overall in their division (including one event win) 🏆🏆🏆! _ Thanks for being our amazing coaches - we are so proud of you!
Thanks to everyone who came out today and honored Memorial Day with the Hero WOD “Murph.” _ We are thankful for this community and for the servicemen and women who have lost their lives protecting our freedoms. _ #mdw #murph #herowod #memorialday #memorial #crossfit #community
Memorial Day MURPH happening on MONDAY! - Check your email for coaching tips, scaling options, and more! _ What is it? Murph is a Hero workout that CrossFit gyms all over the world complete on Memorial Day. It is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. _ When is it? Monday, May 27 _ Heat Times: 8:45am & 9:00am _ Gym opens at 8:30am! _ #honor #community #memorialday #memorialdayweekend #murph
👋🏼Today we had the please to host a killer ⚡️VIBE⚡️class for the @elementuptown residents! . 🙏🏼Thanks to everyone who came out and hung around after for mimosas!🥂 . ☝🏼Don’t forget to come give our ⚡️VIBE⚡️class a try! . 🏃🏼‍♀️This is our HIIT style training class! It involves lots of conditioning💦 along with strength and core movements tied in! . 🙋🏼‍♀️Come check it out on Tuesdays & Thursdays @ 7:30AM and Saturday’s @ 10:45 AM!!!
There’s no way we’d rather kick off the weekend than with this crew! _ Come join us for an awesome Saturday morning workout to get your weekend started RIGHT. _ @crossfit at 8:30 & 9:30 🏋🏼‍♀️🏋🏾‍♂️ _ VIBE conditioning at 10:45 💦 _ @spikeball post workout?! 🙌🏼🙌🏽🙌🏾 _ @cczerbey3 @sweatnetclt @reebokcharlotte
Our coaches pride themselves on making sure our members understand how to perform every moment with proper mechanics and consistency before adding intensity. _ They meet you where you are and get you where you want to be by focusing on educating and empowering you to achieve your unique goals. _ Coach @cczerbey3 is a wealth of knowledge and holds multiple certifications including her Bachelor’s of Exercise Science from @unccharlotte @CrossFit Level 2 @cfgymnastics @aaptboston personal training and MORE! _ She loves leading classes and sharing her experience and knowledge to help YOU get to where you want to be. _ Come check out a class and get ready to achieve your health & fitness goals, no matter where you are in your journey right now!