JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY.

UPCOMING EVENTS

A COMMUNITY LIKE NO OTHER!

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check out our 2019 lake day video!

FIND US ON INSTAGRAM!

HUGE SHOUTOUT to these guys who represented RCFC @festivusgames this past weekend @crossfitcharlotte ➡️➡️➡️
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Father-son dynamic duo @jeddleman424 @neddleman_
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CHAMPS @catcherintheryan_ @mwhowell17 🥇
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And our early morning WOD crushers
@longinkloc & John Muller!
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We love seeing our members get outside of their comfort zone and have some FITNESS FUN!
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Way to go guys!

🥇SO PROUD OF THIS CREW🥇
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🙏🏼Thank you @macmal298 for encouraging us to sign up for @zeroprostatecancer race!
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🏃🏻‍♀️We had an absolute blast! AND an amazing turnout!🏃🏿‍♂️
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🥞Then we wrapped it up with BRUNCH at @thedailytavern!!🥂
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#BestCommunityEver

#tbt to the last time our gym crew came together for an awesome 5k race 🏁
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We’ve got a TON going on this weekend, including another 5k!
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What else?!
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9/11 TRIBUTE WOD 🇺🇸
Saturday 8:30 & 9:30am
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BRUNCH @thedailytavern 🥞🥂
Saturday 11:00am
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@zeroprostatecancer 5k 👟
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@festivusgames @crossfitcharlotte 🏋🏽‍♂️

✨THE WHITEBOARD✨
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What’s it for?!
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At the start of each class our coaches review the workout of the day.
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They explain the purpose and intention of the workout, review the movements that you’ll see, and offer suggestions if any movements need to be modified.
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Athletes can ask questions and get clarification on any individual differences that need to be addressed.
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Our coaches make sure you understand the flow of the class and the movements of the day.
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There’s no better time than NOW to start your fitness routine.
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Come see what the whiteboard time is all about!

Our coaches are passionate about helping you reach your goals.
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You show up. We take care of the rest.
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We teach, coach, and support.
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You move, sweat, and crush your goals.
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Come try a free class and see what we’re all about!

💃🏼👯‍♀️LADIES NIGHT👯‍♀️💃🏼
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SO GRATEFUL for all these amazing RCFC women👯‍♀️👯‍♀️👯‍♀️
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🙏🏼THANK YOU to all who came out tonight!
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📢Shoutout to @essential_thrive, @knightsbaseball @sounddropofficial & @sweatnetclt for putting on the BEST #ChaktiYoga event YET!
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#gratful #community #chakti&winebar

Fitness should be FUN!
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Don’t believe us?! Come try out a class and see what it’s all about.
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Our members are successful because they have FUN while pursuing their fitness goals.
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They also have accountability, support, and community.
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They actually WANT to come to the gym because it’s “the best hour of their day!”
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No more dragging yourself to the gym and working out in a corner by yourself.
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Come have FUN with us!
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Link in bio to check it out.

You know what makes a Wednesday workout even better?🏋🏽‍♂️
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Having a crew like this to support you and push you to achieve your goals. 🙌🏼🙌🏽🙌🏾
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We think fitness is fun, but we think it’s even more fun with friends. 🎉
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Come see what it’s all about and sign up for a free class with the link in bio. ⬆️

⁉️Do you want to improve your Snatch⁉️
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This time, next week you could be learning how to do just that from one of the best @thebarbellphysio 🏋🏼‍♀️🏋🏾‍♂️
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Don’t miss out. Only three spots left.
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Sign up with the link in our bio. ⬆️⬆️⬆️