JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY.

UPCOMING EVENTS

A COMMUNITY LIKE NO OTHER!

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FIND US ON INSTAGRAM!

AND ANOTHA ONE (🗣DJ Khaled voice)
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Shout out to this power couple @emilyswanclark @jasonclark622 for each getting their first ever bar muscle up this week!
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We’ve got one more workout to go in the @crossfitgames open and we’re excited to see you all finish strong.
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Come on out TONIGHT to watch the live announcement and see @goose933 take on the world ONE MORE TIME!

❤️RCFC has a big place in their heart for @charlotterescuemission!
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🎁That’s why we used the fun competition that the CrossFit Open brings every year to GIVE BACK!
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🏅Photos are posted from 1st place to 6th place!
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💪🏼Teams came through STRONG and we are SO please with all the items they raised together!
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🙏🏼Thank you to EVERYONE who donated. We are so grateful for this community!

TFW you know burpees and thrusters are coming...
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@crossfitgames 19.4 is almost here and we haven’t seen any burpees or thrusters...yet...
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Burpees and thrusters...hate ‘em or love ‘em?? 👍🏼👎🏾
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What do you think is coming next?? What do you want to see??

We start every class by teaching and practicing the movements you’ll see in the workout of the day.
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Our goal is to make sure that every member understands how to safely and effectively execute the movement.
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If you’re new to @crossfit, we use this time to learn new movements and build mechanics.
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If you’ve been around, the focus is on refining and building consistency with your technique.
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No matter your level, this is an important part of our class and a great opportunity to practice and improve your movement quality.
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What’s your favorite part of class?? ⬇️⬇️

We couldn’t agree more!!!
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Happy Birthday to the OG @crossfitcharlotte 🎉🎉🎉
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#Repost @beers_and_burpees with @get_repost
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A big Happy Birthday to Coach Andy Hendel @crossfitcharlotte While he may seem like a tough guy on the outside, he’s actually a softie on the inside and a very nice dude.
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We appreciate Andy donating his space to us for our charity event as this will be the 3rd year our event is hosted at @crossfitcharlotte
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Thanks Andy! Have a great bday...enjoy a beer to celebrate and definitely no burpees for you today!
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Photo cred @baw3_photo
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#beersandburpees #makingdreamscometrue #oneburpeeatatime #forthekids #crossfit #bootcamp #burnbootcamp #orangetheoryfitness #rockbox #highintensityintervaltraining #adaptivecrossfit #fitness #fitnessmotivation #fitspo #fit #clt #cltfit #cltfitness #cltfitlife #charlotte #ambassador #athlete #charity #exercise

Rest day vibes w/ @khris815 🤙🏽🤙🏾
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A rest day well spent doesn’t mean you can’t keep making progress towards your goals! 🎯
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Spend your off day from the gym getting ready for a week of success!
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Check out these tips below for some ideas on how to spend a day off and prepare for a GREAT week:
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1. Prep nutritious foods for the week. 🥦🥑🥔🍠
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2. Spend time with your loved ones. 👫👭👬
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3. Go for a walk or recovery swim.🚶🏼‍♀️🚶🏾‍♂️🏊🏾‍♂️🏊🏼‍♀️
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4. Stretch, mobilize, foam roll, yoga.🧘🏼‍♀️🧘🏾‍♂️
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5. Sit down and write out your goals for the week. Then, write the actions you plan to take to achieve them. 📝
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6. Plan your calendar. Include your workouts, social events, obligations, etc. Your calendar should reflect your priorities.🗓
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What else do you do to get ready for a new week? Drop a comment below and let us know! ⬇️⬇️⬇️
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Tag a friend who is planning for a week of success!

It’s almost time for @crossfitgames 19.2!! LET’S DO THIS!
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TONIGHT!!! (THURS)
8PM Goose v. the World
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He’s 1-0! Oh baby!
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This week vs Phil N, Kelly H, Chris G, and Sam (seeking revenge)!
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Will he defeat them all?
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Tall people thrived last week; short people are thriving this week!
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You heard it here first!
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$3 Fit Aid $3 Kill Cliff
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Electric Music!
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8PM!!
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Who ya got?? Comment below! See ya at 8PM

I know that some of us are QUITE happy that rowing (hopefully) is over with in the 2019 @crossfitgames open! 🚣🏼‍♀️🚣🏾‍♂️
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What are you excited to see in 19.2??
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Lifting? 🏋🏻‍♂️
Gymnastics? 🤸🏾‍♂️
Double Unders?
Muscle ups??
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Let us know! ⬇️⬇️⬇️