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JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

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try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY. 

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UPCOMING EVENTS

 

 A COMMUNITY LIKE NO OTHER!

 
 
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Dont forget! ⬇️⬇️ _ Grab a buddy and come out this Saturday for a Partner Workout for ALL LEVELS. _ 🔥#1Mind1Force WOD🔥 - 🧭WHEN? Saturday April 27th @ the 8:30 & 9:30 classes! - 🧠Support the Crespo Family as we come together to promote stroke awareness _ Click the link in our bio to donate to the gofundme campaign. ⬆️ _ ALL drop in costs at RCFC will go directly to the Crespo family! _ @crossfit1force
🔥#1Mind1Force WOD🔥 - 🧭WHEN? Saturday April 27th @ the 8:30 & 9:30 classes! - 🧠Come out and support the Crespo Family as we come together to promote stroke awareness! - 🙏🏼Please read Jesse’s story below. - ❤️The gofundme link is live for anyone to donate! All drop in costs at RCFC this Saturday will go directly to the Crespo family! #Repost @crossfit1force with @get_repost ・・・ Jesse Crespo is the owner and Head Coach of CrossFit1 Force , a proud New Jersey State Trooper and an amazing father of four. On March 19, Jesse underwent routine jaw surgery and suffered a massive stroke in his cerebellum and a smaller stroke in the right frontal lobe of his brain. . The strokes went undetected and Jesse was discharged from the hospital with extreme dizziness, nausea and intense head pain. Five days later as the head pain continued to worsen, Jesse returned to the hospital. An MRI showed both strokes, and Jesse underwent an emergent craniotomy to save his life. . Despite the enormity of the stroke in his cerebellum, Jesse continues to marvel his medical teams with his progress. There is no doubt that Jesse’s strength and fitness level saved his life. After being discharged from the hospital, Jesse will begin the workout of his life in an acute care facility where he can 100% focus on getting well doing therapy multiple hours a day. . We will be hosting the One Mind 1Force WOD & Beer Ba-Cue on 4/27 at CrossFit 1Force. Tickets can be purchased at onemind1force.com . CrossFits across the country will ban together on Saturday, April 27 for the ONE MIND 1Force benefit WOD. This multi-box benefit will be sponsored by @wodify @thegritcollective @affiliateguard @212strength, @reddogdesign . . Participating is easy—complete the WOD at your box, collect donations and use this Go Fund Me link to send in your donation after the event. Please email me, kto@crossfit1force.com (@ktohhh ) if you plan to participate, would like to become a sponsor, or if you have any questions. .. One Mind Workout Partner Workout One partner works for 30 seconds while the other rests 18 Min AMRAP 18 Wall Balls ( 14/18) 18 Kettlebell Swings ( 53/35) 18 Box jumps (24/20) 18 Burpees to a 45lb Pla
HIGH-FIVE for a gorgeous week here in the Queen City. 🙌🏼🙌🏽🙌🏾 _ You better believe we’re taking advantage of it today! ☀️☀️☀️ _ PS...if you’re not having this much fun during your workout you’re doing it wrong! 🎉🎉🎉 _ Fitness should be FUN! _ If you’re stuck in a boring workout routine, come check us out and see why our members call it “the best hour of their day!” 😁😁😁
So proud of these guys for their effort and performance today @battleoftheagescomp _ Shout out to @neddleman_ @cglennon86 @khris815 and @johneschmidt for ALL PRing their 🏋🏾‍♂️ snatch 🏋🏻‍♂️ today AND taking first place overall in their division! 🏆🥇🏆🥇 _ Coach @csbenfield1 also competed today AND PR’d his snatch!! His team finished third in the RX division! _ Way to go boys! You represented @reebokcharlotte well and we are very proud of you!
It’s a beautiful day out there and we’re going to take advantage of it! ☀️☀️☀️ _ 200m runs and some other fun stuff planned for ya. #bicepcurls #gluteworkout #functionalbodybuilding _ Come on in today to get your fitness on and enjoy the sunshine.
New to CrossFit and interested in trying out a class?! _ Our small groups fundamentals classes make it easy to JUMP right in! _ Our expert coaches take you through the movements you’ll see in a group class to make sure you know what to do and how to do it. _ We focus on learning the basics and ensuring proper form and technique. We meet you where you ARE and prioritize your goals to get you where you want to BE. _ Get signed up for a free class with the link in bio.
Team outing! - ☝🏼First: 💃🏼Chakti yoga💃🏼 with the amazing @essential_thrive💁🏼‍♀️ - ✌🏼Second: @brewersat4001yancey with this amazing RCFC crew! - #Friyay
Who else is this excited for our 2k row test today?!? _ 🙋🏾‍♂️🙋🏽‍♂️🙋🏼‍♂️🙋🏻‍♂️