JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY.

UPCOMING EVENTS

A COMMUNITY LIKE NO OTHER!

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FIND US ON INSTAGRAM!

HIGH-FIVE for a gorgeous week here in the Queen City. 🙌🏼🙌🏽🙌🏾
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You better believe we’re taking advantage of it today! ☀️☀️☀️
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PS...if you’re not having this much fun during your workout you’re doing it wrong! 🎉🎉🎉
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Fitness should be FUN!
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If you’re stuck in a boring workout routine, come check us out and see why our members call it “the best hour of their day!” 😁😁😁

So proud of these guys for their effort and performance today @battleoftheagescomp
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Shout out to @neddleman_ @cglennon86 @khris815 and @johneschmidt for ALL PRing their 🏋🏾‍♂️ snatch 🏋🏻‍♂️ today AND taking first place overall in their division! 🏆🥇🏆🥇
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Coach @csbenfield1 also competed today AND PR’d his snatch!! His team finished third in the RX division!
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Way to go boys! You represented @reebokcharlotte well and we are very proud of you!

It’s a beautiful day out there and we’re going to take advantage of it! ☀️☀️☀️
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200m runs and some other fun stuff planned for ya. #bicepcurls #gluteworkout #functionalbodybuilding
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Come on in today to get your fitness on and enjoy the sunshine.

New to CrossFit and interested in trying out a class?!
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Our small groups fundamentals classes make it easy to JUMP right in!
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Our expert coaches take you through the movements you’ll see in a group class to make sure you know what to do and how to do it.
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We focus on learning the basics and ensuring proper form and technique. We meet you where you ARE and prioritize your goals to get you where you want to BE.
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Get signed up for a free class with the link in bio.

Team outing!
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☝🏼First: 💃🏼Chakti yoga💃🏼 with the amazing @essential_thrive💁🏼‍♀️
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✌🏼Second: @brewersat4001yancey with this amazing RCFC crew!
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#Friyay

Who else is this excited for our 2k row test today?!?
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🙋🏾‍♂️🙋🏽‍♂️🙋🏼‍♂️🙋🏻‍♂️

🎉Post Open Party: SUCCESS🎉
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💃🏼We had SO much fun last night celebrating all of this year’s 2019 Open Participants!
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Thank you to all who came out!
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🥇Congrats to Team Jeni who took the gold! 💯MUST listen to her speech!
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🎖Spirit of the Open: @goose933
🎖Women’s Rookie of the Year: @djr93
🎖Men’s Rookie of the Year:@john_steinbrecher
🎖HWPO: @bee_stiller
🎖Most Supportive: @chenelekloc
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🏆Congrats to our Top Member Performances:
🥇18-34: @jessicahdev & @fbaum52
🥇35-49: @sarajean28 & @fwdevore
🥇50+: Cherese Younts & Charles Watts
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🕺🏼Thank you to @thedailytavern for hosting us and our dance party!
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🏋🏼‍♀️Get ready team! We have another Open right around the corner!!

We have a lot to celebrate as a community at the close of the 2019 @crossfitgames open, and we think this post is a great way to kick it off: 🎉🎉🎉
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We are so proud of @longinkloc‘s commitment to his health and fitness goals. Longin, we can’t wait to see what new things you accomplish this year and are thankful to part of your journey!! #hwpo
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#Repost @longinkloc with @get_repost
・・・
The left is me in January, 2017. The right is me last Friday (3/15/19) doing the CrossFit Open 19.4 workout 🏋️‍♂️ Overall, I finished in the 60th percentile for my age group. I’m pretty happy with that result because a year ago I couldn’t have done these workouts very well at all. The weight would have been too heavy and movements too complicated for me. I would have had to scale everything (not that that’s a bad thing). This year the weights were more than manageable and my cardio was better. I pulled off some ugly double unders, decent toes to bars and even a handstand push-up. All movements that I couldn’t even do a few weeks ago.

True I felt like a kid at Christmas watching everyone else get what I wanted as they got their first bar muscle ups but I was super excited to see them do it too. That just gives me something else to work towards in 2019.