JUST SHOW UP.

WE'LL TAKE CARE OF THE REST.

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our intro program!

try a free class!

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out of town drop in's!

IT'S MORE THAN A WORKOUT,

IT'S A FAMILY.

UPCOMING EVENTS

A COMMUNITY LIKE NO OTHER!

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FIND US ON INSTAGRAM!

Happy 50th Birthday to our very own Chuck Callis!
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Family man, leader, and an amazing business owner! We are so grateful that you took the risk five years ago to open RCFC and build this gym community.
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Thank you for all that you do.
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Come celebrate our guy this morning with coffee, breakfast, and cake after the 9:30 WOD!

❗️Today’s the day❗️
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@crossfitgames Open Workout 19.1 will be announced at 8PM tonight and we’re so excited to celebrate fitness with this amazing community!
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Come celebrate the start of five weeks of fun, fitness, and community and watch the live announcement at the gym tonight!
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Immediately following the announcement, hang out and cheer on your fellow athletes @goose933 and @s.o.morgan1500 throw down to kick off week 1 of “Goose v. The World.”
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Check out our story for more details on the fitness fun that’s going down!
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#tbt #crossfit #crossfitgames #crossfitopen #community #clt #cltfitlife #cltfitness #fitness #fitnessfun

When you just can’t wait to start the workout! 😁😁😁
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At @reebokcharlotte, we believe that fitness should be FUN!
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Come check us out and see why our members think we’re the best gym around.
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Link in bio to come try out a class!

What better way to get ready for 19.1 than...
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🍗🥂BRUNCH🥂🥓
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Such an amazing time with these incredible people yesterday!👭👫👬
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We are so grateful for this community! How did we get so lucky?! 🙌🏾🙌🏽🙌🏼
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Thank you @workmansfriend and Tommy for an outstanding experience!💯
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Food✅
Service✅
Company✅
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#gymfam #goals #community #happyopenweek

When coach programs more air bike calories this week. 😂
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Happy Friday y’all - it’s going to be a fun one today!
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Come on in & get your weekend started off right. 🎉
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#fitnessjokes #fitnessfun #fitnessmotivation #fitness #crossfit #cltfitness #clt #cltfitlife #cltfit

We love our members as much as we love rowing intervals! 🚣🏼‍♀️❤️
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And that’s A LOT.
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Happy Valentine’s Day to our amazing community. We love you all!
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Come celebrate 💕 Valentine’s Day 💕 with a special workout that of course includes some of these!🚣🏼‍♀️🚣‍♂️
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#crossfit #fitness #fitnessfun #valentines #valentinesday #workout #cltfitness #clt #cltfit

The whiteboard is a staple in the @crossfit community and we love it here at @reebokcharlotte 🙌🏼🙌🏽🙌🏾
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Our coaches put a lot of care and effort to ensure the time spent here is well worth your time.
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We use the whiteboard to explain the workout of the day, go over different individualized options based on your fitness goals, and celebrate personal achievements.
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We make sure every athlete is taken care of and has the right workout option for them.
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Interested? Come see what it’s all about. Link in bio to try out a class!
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#crossfit #community #whiteboard #fitness #clt #cltfitness #cltuptown #cltfit #cltfitlife

We have officially begun our Nutrition Challenge and are working on increasing the amount of fruits and vegetables in our diet. 🍅🍆🥦🥒🌶🥕
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Check out coach @emjukesdaly’s post for some EASY ways to add more veggies to your daily routine. 👇🏼👆🏼
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#Repost @emjukesdaly with @get_repost
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Veggies give our body the vitamins & minerals it needs to do important jobs! 🍅🍆🥦🥒🌶🥕
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Trying to get them in & need some easy go-to options?! Check out some of my favorite ways to sneak in the veggies! ⬇️⬇️⬇️
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1️⃣Frozen peas: I always keep bags of peas in my freezer because it’s such an easy way to add veggies to any meal. A quick boil and you’ve got a delicious veggie side dish! Bonus: peas are high in protein, fiber, and antioxidants! 🙌🏼🙌🏼
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2️⃣ Bags of greens like spinach, arugula, or kale are always in my fridge, pre-washed and ready to go. I like to throw a whole bag of spinach into my ground beef for a quick weeknight dinner packed with Vitamin A, C, and K. 🥗
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3️⃣ Cut up raw veggies. I prefer to buy whole veggies and chop them up myself (cheaper $$), but whatever works for you! They key here is to have them already washed, peeled, and chopped so they are ready to grab and snack on during the week! Carrots are my favorite for raw veggie snacking. 🥕
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4️⃣ Shredded zucchini is an easy way to add potassium, fiber, and antioxidants like vitamin C and A to your meals. You can even add shredded zucchini to morning oats. Trust me, it’s a delicious way to add some extra nutrients to your breakfast.🥒
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5️⃣ I keep jars of roasted red peppers on hand at all times. You can throw them on a salad, add to a meal of sausage & potatoes, or blend them up with garlic and herbs for an easy and delicious homemade sauce for any meal! Red peppers have a high concentration of antioxidants to help reduce damage to your cells, plus Vitamin C and A. 🌶🥫
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6️⃣ Try going half & half with your rice or other grain. Replace half of your normal serving with riced cauliflower for an extra boost of antioxidants and vitamins. Cauliflower is anti-inflammatory, packed with vitamins & minerals, supports digestion, and has even been shown to fight cancer! 🍚👊🏼
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What’s your fav veggie hack?